Stop Normalizing MSG: It’s Time to Live Healthier and More Balanced

DESVI ITSNAINI NUR A. (30802300045)

We live in a world where almost everything tastes better, richer, and more instant. But have you ever thought about whether those delicious foods are actually safe for your body? From instant noodles that everyone loves, to seafood, spicy snacks, and other quick meals, that mouth-watering taste often comes from one chemical called MSG. When consumed too often, MSG can slowly harm your health in ways you may not notice.

Many people, especially young adults, already know that too much MSG is not good. Still, they often choose flavor over nutrition. You might hear people say that food without MSG tastes bland or less appealing, so adding MSG seems like the right choice. In reality, this mindset can be harmful. Monosodium glutamate, or MSG, does make food taste better, but research shows that high intake can lead to headaches, high blood pressure, and even metabolic problems. Some people experience what’s called Chinese Restaurant Syndrome, which includes nausea, chest tightness, and fatigue after eating food high in MSG.

What’s worse, MSG can make you crave more food, causing overeating, weight gain, and other long-term health issues. Unfortunately, many people still treat this as normal. Children grow up eating instant food almost every day, and adults believe that a small amount of MSG will not cause harm. In many homes, adding MSG to every dish has even become a habit.

But just because something is common does not mean it is safe. Real health does not come from artificial flavor but from balance. Choosing fresh ingredients, reducing processed food, and using natural seasonings can protect your body instead of damaging it. Spices like garlic, ginger, galangal, and bay leaves can make your food taste amazing without the risks that come with MSG.

So let’s start making small changes today. Try to read food labels more carefully, cook more at home, and reduce your MSG use step by step. Encourage your family and friends to do the same. Living a healthy life does not mean your food has to taste bland. It means eating more mindfully and respecting your body.

Your body deserves real food, not fake flavor or temporary pleasure that could harm you in the long run.