Quarter Life Crisis: Why Does This Phenomenon Often Occur Among Young Adults?

DESVI ITSNAINI NUR A. (30802300045)

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Have you ever felt confused, anxious, and uncertain when suddenly faced with the need to determine your future in your twenties? This feeling is often referred to as a quarter-life crisis, an emotional and psychological phase that is increasingly being discussed among young adults aged between 20 and 30 years. This term is not just a trend, but reflects the reality faced by many young adults who struggle to find their identity and purpose in a rapidly changing world.

Although it has been recognized for years, the crisis of the twenties remains a hot topic because it continues to affect new generations entering early adulthood. The ever-changing social, economic, and technological conditions add pressure and complexity to the challenges they face. From career uncertainty and the desire for instant success to confusion in choosing a path in life, this phase can be daunting for many people.

A real-life example comes from Maudy Ayunda, an Indonesian actress, singer, and writer who is also known for her academic achievements as a graduate of Oxford and Stanford Universities.

Figure. 2 Picture of Maudy Ayunda

In an interview a few years ago, she shared her experience of a quarter-life crisis. She admitted to feeling uncomfortable with herself and her environment, anxiety due to social comparisons on social media, and feeling overwhelmed by the many life choices during her transition to independent adulthood. At the age of thirty, she also faced another form of crisis, namely the fear of aging and death, after seeing her husband experience the same thing at that age. Her story is clear evidence that this psychological phenomenon does not discriminate based on social status or success.

However, the quarter-life crisis is not something that only public figures experience. Many young adults from various cities and backgrounds feel similar pressures. They seek comfort and answers through communities, counseling, or social media, which is now more open in discussing this issue.

Facing a quarter-life crisis is not easy, but several strategies can help overcome this difficult period, such as:

1. Accepting with an open heart that all uncomfortable feelings are normal.

2. Reflecting to understand what you really want for yourself. 

3. Making realistic and flexible short-term and long-term plans. 

4. Seeking support from family, friends, or professionals when feeling overwhelmed. 

5. Adopting a growth mindset by viewing failure as a learning opportunity. 

6. Maintaining mental health by taking time to rest and engage in hobbies.

A quarter-life crisis is not the end of everything, but rather an important transitional period for finding direction and meaning in life. With the right understanding and adequate support, young adults can get through this phase stronger and more confident. Maudy Ayunda's story is just one of many examples that show that confusion in youth is normal and can be a milestone to a better future.