Healthy Lifestyle
Beautiful Indonesian Actress Who Lost
12 kg in 1 year
Prilly Latuconsina Lost 12 Kg In A Year
Shares Her Tips.
By : Nurul Feriana F – UNISSULA
The name of actress Prilly Latuconsina
is now being discussed. Because her diet has succeeded in making the actress
who is popular with the film “Ganteng-Ganteng Srigala” lose weight.
Prilly also shared her daily meal menu. Consistent dieting for about a year,
she was able to lose up to 12 kg. Recently, through her TikTok account, she
also shared her daily meal menu so that she managed to lose weight from 49 kg
to 37 kg.
For breakfast, Prilly Latuconsina follows a “clean eating” diet. She eats nothing but a cup of black coffee for breakfast. Then for Lunch, the lunch menu consists of vegetables and protein. In the video she uploaded to TikTok, she introduced one of her menus, including fried bean sprouts and boiled eggs.
“That's why I eat dates, because the calories are not much and the fruit is not too sweet,” Prilly said in the video.
Then Dinner The last heavy meal of the day should not be eaten at night. Prilly says she eats in the afternoon. Her menu includes fried quinoa, grilled eggplant, tofu and more. For dessert, Prilly still enjoys gluten-free donuts. According to her, gluten-free donuts can satisfy your sweet tooth and still keep you healthy. And drink collagen solution before bed to keep your skin glowing. Not strict Sometimes I eat other than the daily menu. Prilly still enjoys eating steak and cooking for herself.
“I like sweets, so sometimes I still eat. Especially during the holidays, it's impossible to diet,” she said. Prilly Latuconsina is happy to share a holiday moment where she enjoyed ice cream, cake, and burgers.
“I also own a bakery called La Joie
Bakery, so I always try their products.”
“The key is to eat in moderation. Stop eating before you are full and eat slowly and deliciously. That's the key,” she says. Prilly Latuconsina, who likes to cook at home, admits that she occasionally eats homemade food that uses coconut milk and is high in fat. For her, the key to dieting is a strong commitment and making it fun is the secret to her success in losing weight from 49 kilograms to 37 kilograms.
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