Smoking won't help you relieve your stress!!

 UNISSULA - Mochamad Luthfi

 

The Case Against Smoking: A Call for Change

Nicotine creates an immediate sense of relaxation, so people smoke in the belief it reduces stress and anxiety. This feeling is temporary and soon gives way to withdrawal symptoms and increased cravings. Smoking reduces withdrawal symptoms but doesn't reduce anxiety or deal with the reasons someone may feel that way

https://media-cldnry.s-nbcnews.com/image/upload/t_fit-720w,f_auto,q_auto:best/newscms/2020_22/1574257/quit-smoking-kb-main-200529-v2.jpg

Smoking won't help relieve stress; in fact, it can actually increase stress levels over time. While nicotine may provide a short-term feeling of relaxation, it triggers the release of stress hormones and creates a cycle of dependence, making you feel more anxious when you don’t smoke. To truly manage stress, it’s more effective to try healthier alternatives like exercise, meditation, or deep breathing, which provide lasting benefits without the harmful side effects of smoking.

Here's some harmfull and bad side effect of smoking:

1. Health Risks

The most urgent reason to avoid smoking is the significant health risks it poses. According to the World Health Organization (WHO), tobacco use is the leading cause of preventable death globally, responsible for over 8 million deaths each year. Smoking is directly linked to various forms of cancer, heart disease, stroke, and respiratory illnesses. Even those who do not smoke are affected by secondhand smoke, which can lead to serious health issues in non-smokers, including children.

2. Economic Impact

The financial burden of smoking is staggering. Smokers spend thousands of dollars on cigarettes over their lifetimes. Additionally, healthcare costs associated with treating smoking-related diseases run into billions of dollars annually. By reducing smoking rates, we can allocate resources to other essential areas like education, infrastructure, and healthcare.

3. Environmental Consequences

Smoking doesn't just harm individuals; it also damages the environment. Cigarette butts are one of the most common forms of litter worldwide, contributing to pollution and harming wildlife. The production of tobacco itself is resource-intensive, requiring vast amounts of land, water, and chemicals. Encouraging a smoke-free society helps protect our planet for future generations.

4. Social Responsibility

Promoting a smoke-free lifestyle fosters a healthier community. By supporting smoke-free policies, we create environments where children and non-smokers are protected from the dangers of secondhand smoke. Smoke-free public spaces encourage healthier choices and reduce social acceptance of smoking, leading to a cultural shift towards wellness.

5. Support and Resources for Quitting

The good news is that quitting smoking is possible, and support is available. Numerous resources exist, including counseling, support groups, and medications that help manage cravings. Public health campaigns and smoking cessation programs have proven effective in helping individuals quit, and communities can play a significant role by promoting these resources.

https://theconversation.com/young-people-took-up-smoking-during-the-pandemic-how-tobacco-has-been-used-for-stress-relief-for-more-than-a-century-219922

Smoking won't relieve your stress; it may offer brief relief but ultimately increases stress and dependency over time. Healthier methods, like exercise or deep breathing, provide more effective and lasting stress relief.